Veteran actress Shriya Saran, who has captivated audiences for decades with her beauty and performances, continues to maintain a remarkably fit and youthful appearance at the age of 42. Known for her disciplined lifestyle, the actress has attributed her sustained energy levels and glowing skin to a balanced diet rich in natural protein sources.
In a recent statement, Shriya emphasized the importance of nutrition in staying healthy and active. She noted that while protein plays a crucial role in building muscle strength and maintaining energy, she prefers to obtain it from natural foods rather than relying on artificial supplements.
The actress listed five protein-rich foods that are a regular part of her daily diet:
1. Eggs: A complete protein source that also provides essential amino acids, vitamins, and minerals.
2. Lentils and Pulses: Varieties such as toor dal, moong dal, and chickpeas offer plant-based protein along with dietary fiber that supports digestion.
3. Paneer and Dairy Products: Paneer and curd serve as key protein sources for vegetarians, also contributing calcium and other nutrients.
4. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in protein, healthy fats, fiber, and antioxidants.
5. Fish and Chicken: For non-vegetarians, lean meats like chicken and omega-3 fatty acid-rich fish are excellent protein options.
Shriya stated that including these foods in her regular diet enables her to meet her body’s protein requirements naturally, which she considers a key factor behind her fitness and vitality. Health experts also support this approach, recommending natural protein sources over processed foods for long-term wellness.
